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Adapt or Perish: Building Resilience in a Fast-Changing World
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Introduction
Audiobook Introduction
Ebook
Ebook: Adapt or Perish: Building Resilience in a Fast-Changing World
Lessson 1: The Fundamentals of Resilience
Audiobook Lesson 1: The Fundamentals of Resilience
Podcast Lesson 1: The Fundamentals of Resilience
1.1.1 Defining Resilience
1.1.2 The Four Dimensions of Resilience
1.1.3 The Career Connection: Why Resilience Matters
1.1.4 Resilience as Trait, Skill, and Virtue
1.1.5 Core Strategies to Start Building Resilience
1.2.1 Debriefing the Terms in the Context of Resilience
1.2.2 How Adaptability & Mental Toughness Drive Corporate Growth
1.2.3 The Growth Formula — Resilience as Catalyst
1.3.1 Defining Resilience in Dynamic Contexts
1.3.2 The Science of Resilience — The Three R’s (Boniwell & Tunariu, 2019)
1.3.3 Building Resilience: The Human Blueprint
1.3.4 Manifestation: From Resilience to Success
1.3.5 The Strategic Toolkit: How to Build Resilience
1.4.1 The Resilient Mindset: A System, Not a Superpower
1.4.2 The 10 Resilience Skills
Lesson 2: Mental Toughness and Grit
Audiobook Lesson 2: Mental Toughness and Grit
Podcast Lesson 2: Mental Toughness and Grit
2.1.1 Overview
2.1.2 Checklist: Are You Mentally Tough?
2.2.1 The Lenses: How to View Challenges
2.2.2 The Perseverance Theory: From Stuck to Stepping Up
2.3.1 Redefining Failure — What It Really Means
2.3.2 How Failure Tests You
2.3.3 Seeing Failure Through the Growth Lens
2.3.4 The Formula for Bouncing Back: The 3R Strategy
2.4.1 Defining Grit & Persistence
2.4.2 Effective & Fun Techniques to Grow Grit and Persistence
2.4.3 Activities to Practice Grit (for Individuals & Organizations)
Lesson 3: Navigating Change
Audiobook Lesson 3: Navigating Change
Podcast Lesson 3: Navigating Change
3.1.1 How Change Works — The Inner Mechanics
3.1.2 Why Change Feels So Difficult
3.1.3 Dissecting the Occurrence — The 4 Zones of Change Psychology
3.1.4 The Psychology Behind Resistance — Why We Push Back
3.1.5 How to Overcome Resistance — Changing the Change Narrative
3.2.1 The Core Parameters of Leading Change
3.2.2 The Leadership Pyramid of Change
3.2.3 Ways to Build a Change‑Ready Organization
3.3.1 The Reality of Rapid Adaptation
3.3.2 The Mind Shift — Change Your Inner Script
3.3.3 The Adaptation Cycle — A Quick Reframe
3.3.4 Rapid Adaptation Strategies
3.4.1 Understanding Uncertainty — The Invisible Engine of Change
3.4.2 Why Uncertainty Feels So Uncomfortable
3.4.3 The Leadership Role: From Reaction to Regulation
3.4.4 Strategies to Handle Uncertainty with Clarity
Lesson 4 : Stress Management and Self-Care
Audiobook Lesson 4: Stress Management and Self-Care
Podcast Lesson 4: Stress Management and Self-Care
4.1.1 Understanding Stress in Times of Change
4.1.2 The Psychology of Stress During Change
4.1.3 Recognizing Hidden Signs of Stress
4.1.4 Five Quick Tips to Handle Stress During Rapid Change
4.2.1 Breathing Exercises – Rewiring Calm in Minutes
4.2.2 Time Management – The Mind’s Secret Stress Filter
4.2.3 Healthy Habits – The Foundation of Stress Resilience
4.3.1 What Self‑Care Really Means
4.3.2 How Self‑Care Strengthens Resilience
4.3.3 The Mechanics — How Self‑Care Works
4.4.1 Why a Support System Matters
4.4.2 The Dimensions of Tough Times
4.4.3 The Role of Resilience in Support Systems
4.4.4 Building Your Support Network — The 4 Pillars of Connection
Lesson 5: Resilience in Action
Audiobook Lesson 5: Resilience in Action
Podcast Lesson 5: Resilience in Action
5.1.1 Context & Challenge
5.1.2 Strategic Response
5.1.3 Outcomes
5.1.4 Lessons for Corporate Resilience
5.1.5 Why This Case Embodies “Resilience in Action”
5.2.1 Group Discussion Exercise — “Resilience Role Models”
5.2.2 Journaling Exercise — “Gratitude & Growth”
5.2.3 Role-Playing Exercise — “Stressful Scenario Navigation”
5.3.1 Start with Self-Assessment
5.3.2 Set Realistic and Meaningful Goals
5.3.3 Design Daily Well-being Practices
5.3.4 Strengthen Support Networks
5.3.5 Develop Adaptive Skills and Mental Flexibility
5.3.6 Monitor Progress and Reflect Regularly
5.3.7 Plan for Crisis and Recovery
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Adapt or Perish: Building Resilience in a Fast-Changing World - Blueprint
Adapt or Perish: Building Resilience in a Fast-Changing World - Detailed curriculum
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Adapt or Perish: Building Resilience in a Fast-Changing World
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